Mental wellbeing describes your mental state - how you are feeling and how well you can manage day-day life.
Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year
If you have positive mental wellbeing, you are able to:
Feel relatively confident in yourself and have positive self-esteem
Feel and express a range of emotions
Build and maintain positive relationships
Feel engaged with the world around you
Live and work productively
Manage the stresses of daily life
Manage in times of change and uncertainty
We never know when our positive mental health will start to change. The most important thing to remember is that you are not alone.
You would be surprised at the number of people who experience problems with their mental health.
Many of them cope because they talk to someone. They also take action to change the way they think about themselves or things that have happened to them in their lives.